Sometimes just getting out of the house and moving around can make a world of difference in your life! Come make this adult fitness class part of your weekly routine. These classes are new, fun and best of all, they are super easy to learn!
WHAT IS POUND? POUND is a cardio jam-session designed to release the rockstar within us all while promoting total-body fitness. Instead of listening to the music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movement
AMPD Burn is our spin on barre inspired formats. And it lives up to its name! Making sure we take a cue from our inner ballerina, and then adding some motivating music, is the perfect combo for the best class.
Participants will be required to bring their own Yoga Mat!
*No Classes: 1/15 & 2/19