Yoga with Ellen
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Meridian Flow Yoga -
Ellen Cosgrove-Cuneo, RYT 500 hrs. instructor, invites beginners and experienced individuals to explore the practice of Meridian Yoga. This practice incorporates a gentle flow of Hatha and Vinyasa which stimulates circulation, improves balance, strength, flexibility and alleviates stress.
no class May 29
Equipment Needed: Yoga Mat
Optional Equipment: Yoga Block, Blanket